Workshops for deepening mindfulness 2020 - 2022

These workshops are for maintaining and developing your practice with the benefit and support of a small group. They may be centered on a particular theme, or a series of different mindfulness practices. There will be a time for exchange, and sharing experiences.

Qualified Instructor : Jane Lovell, psychologist and relational psychopraticien, has practiced mindfulness and meditation for a number of years.

Discovery Workshops on Mindfulness 2020 - 2021

These workshops on Mindfulness are inspired by the work of Jon Kabat-Zinn PhD, the founding director of the Stress Reduction Clinic in Massachusetts, USA in 1979.

Before engaging in the program MBSR some people prefer a Discovery Workshop to experiment and have a better understanding of this approach.

Facilitator : Jane Lovell, psychologist and relational psychotherapist, has practiced mindfulness and meditation for a number of years and is an instructor for the M.B.S.R.